September 22, 2009

Vegan Caesar salad

Vegan Caesar salad

This is one of my favourite salads. Caesar salad typically uses eggs in the dressing, but this delicious vegan version uses eggless mayonnaise as the base (thus avoiding the whole “will I get salmonella poisoning from raw eggs” matter).

The veggie bacon is a really nice addition, but is optional if you don’t have it. A smoky flavour could still be achieved by using smoked salt instead of regular salt. The vegan cheese is also optional, though you really should use either the bacon or cheese, to ensure the salad retains maximum scrumptious factor.


Vegan Caesar salad

British       American
For the salad        
6 large   cos (romaine) lettuce leaves   6 large
1 small   cucumber   1 small
6   marinated artichoke heart chunks   6
6   olives   6
2 slices   vegan bacon   2 slices
30g   hard vegan cheese, such as Sheese   1 ounce
For the dressing        
2 tablespoons   vegan mayonnaise   2 tablespoons
1 teaspoon   lemon juice   1 teaspoon
1 small clove   garlic   1 small clove
1/4 teaspoon   salt   1/4 teaspoon
1/8 teaspoon   whole-grain mustard   1/8 teaspoon
1/8 teaspoon   vegan Worcestershire sauce   1/8 teaspoon
to taste   freshly ground pepper   to taste

1. Tear lettuce into bite-sized pieces. Peel cucumber (if necessary), then halve or quarter lengthwise and slice. Cut each artichoke chunk into slices. Quarter olives (pit if necessary). Combine in a large salad bowl.

2. Crush garlic with salt. Mix with mayonnaise, lemon juice, mustard, Worcestershire sauce and pepper.

3. Add dressing to salad and toss. Gently pan-fry veggie bacon, then cut into small pieces and add to salad. Grate cheese into salad and toss again.

Makes two servings.

May 8, 2009

Broccoli salad with sesame dressing

Broccoli salad with sesame dressing

I love this simple Japanese dish, Burokkori no goma ae, or Broccoli salad with sesame dressing.

You can use the same dressing on cold cooked spinach to make Horenso no goma ae, which is, yes you guessed it, Spinach salad with sesame dressing.

We served this with a feast of sushi we brought back from a day trip to London. I really must learn how to make my own sushi. But at least I know how to make this salad. The recipe is from a Japanese vegetarian cookbook whose name escapes me at the moment.


British       American
250g   broccoli florets   1/2 pound
    salt    
4 tablespoons   sesame seeds, toasted   4 tablespoons
3 tablespoons   Japanese soy sauce   3 tablespoons
1 tablespoon   caster sugar   1 tablespoon

1. Cook broccoli florets in simmering salted water for two to three minutes, until al dente. Plunge into cold water, then drain.

2. If you’re starting with raw sesame seeds, toast them in a dry, heavy skillet until they are starting to colour.

3. With a mortar and pestle, crush three tablespoons of the sesame seeds until finely ground. Gradually incorporate soy sauce, then sugar. You’ll have a relatively smooth, thick dressing.

4. Arrange broccoli in individual serving bowls. Top with dressing and sprinkle with sesame seeds.

Makes two large or four smaller servings.

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I am Felicity, a transplanted Canadian living in the UK. Here on my blog you will find musings on sustainable living and self-sufficiency, including natural health, organic gardening, vegan recipes and much more.

All images and recipes (unless otherwise noted) are property of Thrifty Living. You are welcome to re-post my recipes on your blog as long as you link back to me. Please do not otherwise duplicate without written permission.

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