December 25, 2009

Seitan turkey roast version 2.0

Seitan turkey roast

This year for Christmas Day dinner, I made the same centrepiece as one year ago: seitan turkey roast with wild rice stuffing. This scrumptious vegan dish is similar to commercial products like Tofurkey or Cheatin’ Roast. Only better.

For side dishes, we had stuffing balls; veggie bacon-wrapped sausages; various roasted veggies: potatoes, oca, parsnips, carrots and brussels sprouts; along with braised leeks. All served with homemade turkey-style veggie gravy and lingonberry sauce (which is like cranberry sauce), accompanied by delicious homemade wine from our postman and friend, Hugh.

A vegan feast!

I decided to do the seitan turkey a bit different from last year. The technique of kneading the seitan dough, letting it rest, then kneading it again is rather time-consuming. And I found that it is not necessary to do it this way, as the texture of the seitan is not any different than simply using a basic seitan deli slice recipe. This method involves blenderising the wet ingredients, then stirring in the dry ingredients to make the dough. No kneading and no waiting.

I made the seitan turkey the day before. This meant that on Christmas day all I had to do was wrap the roast in the beancurd sheet (optional, but gives it a nice crispy “skin”) and heat it in the oven. I think the texture is a bit better if the roast is left to rest in the refrigerator overnight, but it isn’t absolutely necessary.

If you don’t want to use beancurd sheet to make a “skin”, I suggest basting the roast so that it doesn’t dry out. There are a few basting suggestions on the Tofurkey site.

I’m posting this seitan turkey roast recipe as the “new and improved”  version over last year’s.

Happy Christmas to all creatures!

Vegan Christmas dinner 2009 2

Seitan turkey roast with wild rice stuffing (version 2.0)

British American
TURKEY
Wet mix
30g ground raw cashews or almonds 5 tablespoons
250g tofu 9 ounces
1 vegan chicken-style bouillon cube 1
(enough to make 2 cups of bouillon)
1 tablespoon soy sauce 1 tablespoon
3 tablespoons mild vegetable oil 3 tablespoons
34g finely chopped onion 1/4 cup
2 tablespoons nutritional yeast 2 tablespoons
1 teaspoon minced fresh garlic 1 teaspoon
1 teaspoon salt 1 teaspoon
1/2 teaspoon freshly ground pepper 1/2 teaspoon
1/2 teaspoon dried sage 1/2 teaspoon
1/4 teaspoon minced fresh rosemary 1/4 teaspoon
1/8 teaspoon dried thyme 1/8 teaspoon
Dry mix
160g wheat gluten 1 cup + 3 tablespoons
1 teaspoon arrowroot or cornflour (cornstarch) 1 teaspoon
STUFFING
40g wild rice, rinsed 1/4 cup
2 tablespoons vegan margarine 2 tablespoons
60g finely chopped onion 1/2 cup
40g finely sliced mushrooms 1/2 cup
1 stick celery, finely chopped 1 stick
90g fresh breadcrumbs 1-1/2 cups
60-120ml veggie chicken-style broth 1/4-1/2 cup
2 tablespoons dried cranberries, finely chopped 2 tablespoons
2 tablespoons walnuts or pecans, finely chopped 2 tablespoons
to taste salt, pepper, sage, thyme & rosemary to taste
TO FINISH
40×50cm sheet bean curd skin 16×20″ sheet
1 tablespoon mild vegetable oil 1 tablespoon
1 teaspoon soy sauce 1 teaspoon

1. First, make stuffing. Rinse rice thoroughly with cold water. Bring a small pot of water to the boil, add rice and simmer for 40-45 minutes, until grains are beginning to pop.

2. Heat margarine in a heavy skillet over medium-low heat and saute onion, celery and mushroom until tender, about 5-10 minutes.

3. When rice is cooked, add to the sauteed vegetables along with the breadcrumbs, cranberries and pecans; mix thoroughly. Add enough broth to make the mixture moist but not soggy. Add salt, pepper and herbs to taste. Set dressing aside.

4. If you’re starting with whole cashews or almonds, grind them in the blender first while it’s still clean and dry, then remove and set aside.

5. Crumble the tofu into the blender. Put the bouillon cube in a glass measuring cup and add a couple tablespoons of boiling water to dissolve the cube. Add the soy sauce, then add enough water so the mixture equals 100ml  (6-1/2 tablespoons). Add this to the blender.

6. Add remaining ingredients to blender EXCEPT gluten. Blenderise until completely smooth. Empty into a large mixing bowl.

7. Whisk together the gluten and arrowroot or cornflour (cornstarch), then stir into the wet ingredients and mix until evenly combined. You’ll have a soft dough.

8. Place a large piece of cling film (Saran wrap) onto the work surface. Turn dough out onto the cling film and press flat into a 25×38cm (10″x15″) rectangle.

9. Spread stuffing evenly over dough, leaving a 1″ border at the edges. Roll into a log (starting from the short end), then press the ends together to seal. Make sure the log is short enough to fit into your steamer. You can gently press the log into a shorter, fatter shape if it’s a bit too long.

Seitan turkey before rolling

Seitan turkey before rolling

Seitan turkey after rolling

Seitan turkey after rolling

10. Wrap the log in a piece of baking paper (parchment paper), then in muslin and tie the ends with cotton string.

Seitan turkey wrapped in muslin

Seitan turkey wrapped in muslin

11. Bring water to boil in a pot that has a steamer insert. Steam turkey for two hours over gently simmering water, turning a quarter turn every half hour. Check water level regularly to ensure the pot does not boil dry and add boiling water as necessary.

12. The roast can be prepared ahead of time to this point. If preparing ahead, let cool and refrigerate.

13. For “skin” on turkey: Preheat oven to 400F (200C). When finished steaming, let turkey cool until it can be handled. (Or remove from refrigerator if prepared ahead of time.) Unwrap from muslin and baking paper/parchment. Take the sheet of beancurd skin and dip it into a bowl of warm water until it softens. Don’t oversoak it or it will start to fall apart. Fold beancurd skin in half and place on work surface. Place turkey on top of beancurd skin, fold in the sides and wrap around the turkey.

14. Combine oil and soy sauce. Brush over surface of turkey.

15. Bake in preheated oven for 30-45 minutes, rotating halfway through, until “skin” is crispy. Slice and serve with gravy and all the trimmings.

Serves 4-6.


Vegan turkey gravy

British American
310ml water 1-1/4 cups
2 tablespoons soya creamer 2 tablespoons
3/4 vegan chicken-style bouillon cube (enough for 1-1/2 cups water) 3/4
1 tablespoon nutritional yeast 1 tablespoon
1 teaspoon soy sauce 1 teaspoon
generous 1/8 teaspoon granulated onion generous 1/8 teaspoon
1/8 teaspoon granulated garlic 1/8 teaspoon
to taste sage, thyme, salt and freshly ground pepper to taste
2 tablespoons cold water 2 tablespoons
2 tablespoons cornflour (cornstarch) 2 tablespoons

1. Bring 310ml (1-1/4 cups) water to a simmer with bouillon cube. Add soya cream, onion, garlic, sage, thyme, salt & pepper.

2. Mix 2 tablespoons cold water with cornflour (cornstarch) until blended.

3. When broth mixture is simmering, slowly whisk in cornflour (cornstarch) mixture, until gravy is as thick as you like it. Continue to gently simmer for another couple of minutes.

Serve with seitan turkey roast.

December 25, 2009

Merry Christmas

Antler cat

Happy Holidays from our home to yours!

December 19, 2009

Thrifty fitness

Running on the Vancouver seawall

Way back at school, my least favourite class was Phys Ed. I was pretty clumsy, and the only sports I was remotely good at were basketball, and long jump in track & field (one of the few advantages of being tall for my age).

I was utterly hopeless at softball… both hitting the ball with the bat and catching the ball with the glove remained out of the scope of my athletic abilities. Gymnastics was another class I loathed. I had no strength in my arms, no flexibility in the rest of my body, and my sense of balance sucked. Not the best combo for gymnastic-type activities.

After 10 long years of being forced to take Phys Ed, finally in grade 11 it became an optional, instead of a required, class. I dropped it faster than all the times I’d ever dropped a fly ball on the field.

I didn’t worry much about exercise or fitness for years.

Then as I got older, I made an effort on and off to implement a fitness programme in my life. Nothing would “stick” for more than a few months at a time. I didn’t like gyms with all their fancy equipment and lycra-clad bodies. Group sports didn’t interest me in the slightest. Nor did competitive sports like tennis or squash.

When I lived in Vancouver, I discovered running (jogging to be more accurate, though apparently it’s de rigueur these days to refer to it as running). Now here was a sport I could get into. Minimal outlay, no monthly fees, no competition, fresh air, etc etc.

The problem with running in Vancouver was that come autumn, the weather got not only cold but wet, and it’s not very pleasant running in cold, wet climes. So for a couple of years, I started up a running programme in the spring only to abandon it in the autumn.

After I moved to this side of the pond, I conveniently “forgot” about any kind of regular fitness programme. I wasn’t a total couch potato, walking a half mile to the shops in town a couple of times a week, working on the allotment in the summer, occasionally going for a bike ride or hike with Mr Thrifty at the weekends.

But nothing regular, and I knew my fitness level sucked.

Then one day my weight — never a problem before — started creeping up, and my waist started thickening. I could pinch more than an inch on some parts of my body, and I felt a like a podgy blob.

So a few weeks ago, at the end of October, I decided that it was finally time to start a lifetime fitness programme. (I like the word “fitness” so much better than the word “exercise”!)

I discovered my old friend, running. I still had a pair of decent running shoes from a couple of years ago, and a pair of old sweats. I found a Couch-to-5k running plan from Cool Running. I remembered that I feel most energised when I drink a protein shake during the day, so I added that to my daily menu. I started using this printable fitness calendar, as I find it motivating to fill in the squares.

I’ve been running for eight weeks now, though I’m only on “Week 4″ of the Cool Running programme because I stretched it out a bit.

I’ve only dropped four pounds, but I’ve got my waist back and I feel less podgy.

Even though it’s pretty cold now (barely above freezing during the day), it’s dry most days and I’m sticking with it, four times a week.

It’s now about time to add a strength-training component to the mix, so I will be looking into that next.

How do all of you stay fit… and stay motivated to keep fit?

December 9, 2009

Self-sufficiency resources

quick hoop tunnels

UPDATE January 2010: Added Popular Mechanics resource, plus a new section: Self-sufficiency websites.

I’ve been wanting to do this list for ages, and will be adding to it regularly. I’ve put a link in the bar below the Thrifty Living header photo, so it will be easy to find.

These resources are free (legally free, I might hasten to add). There are links to a wide range of subjects such as gardening & agriculture; homesteading; health & medicine; heating, energy & fuel; food preservation and personal freedom. I’ve started the list with the first few categories. Some are virtual libraries containing e-books and other materials in PDF and html format, whilst others are websites with extensive information on certain topics.

I suggest making electronic (or paper) copies of the material you are interested in. Websites come and go, and there’s nothing more frustrating than clicking on a bookmark only to find the website obsolete. Also, some websites may start charging for content which is currently free.

Much of the information is in Adobe PDF format. The Adobe PDF Reader can be downloaded here for free, if you don’t already have it.

A very convenient way to save web content that is not already in PDF format is to use CutePDF, which allows you to “print” to PDF (i.e. make a PDF copy) of web pages. The programme is free to download and use.

Another useful tool (also free) is PrintWhatYouLike, which allows you to edit webpages in order to remove ads, sidebars and other nonrelevant content, before printing a copy (either a paper copy, or a PDF copy using CutePDF).

If you want to download the content of an entire website to your computer, HTTrack, another freeware programme, allows you to do so.


Resources overview

Here is an overview of some of the larger resources, which are also listed separately in their appropriate categories below.

Soil and Health Library. Australian-based library run by Steve Solomon which makes available, for free download, e-books on holistic agriculture, holistic health, self-sufficiency, homesteading, as well as personal sovereignty and spiritual freedom. Some books are in the public domain, whilst others are out of print but still protected by copyright. How can this library distribute copies of copyrighted material? Australian law allows libraries to supply, for personal study, electronic copies of copyrighted books, as long as they are out of print. However, as stated on their website, “further reproduction and dissemination of copyrighted materials supplied to patrons of the Library is prohibited by international copyright agreements”. Excerpts from a few in-print books are available as well, with permission of their respective publishers. You don’t have to become a member of the Library in order to access the titles, but lifetime membership is only 10 euros (about £9 or US$15) and helps support the work.

cherimoya

Mother Earth News. This American magazine — “The original guide to living wisely” — has been publishing for almost 40 years. Their website contains a plethora of articles on homesteading, gardening, health, renewable energy, etc, which can be accessed free of charge. You can also buy CDs or DVDs of their article archive. List price for the entire set (1970-2008) is US$69.95, but they regularly have sales and if you’re patient, you should be able to pick up the set for as little as $29.95 plus s&h.

ATTRA: National Sustainable Agriculture Information Service. US-based organisation which provides information on sustainable agriculture and organic farming. Free downloadable publications on growing fruits, vegetables, herbs & nuts organically, as well as advice on running a farming business. A wealth of information.

Journey to Forever. Journey to Forever is involved in environment and rural development work in remote and impoverished areas, with a focus on trees, soil and water, sustainable farming, sustainable technology, and family nutrition. They have two free online libraries, the Small Farms Library and the Biofuels Library.

Practical Action. This development charity “works with poor people to develop the skills and technology that will enable them to build a better future”. They provide free downloadable publications in the areas of agriculture; crop & food processing; energy; transport; waste & recycling; water & sanitation; and more.

Instructables. I love the idea of this website, which brings together the innovation of a worldwide web of people. All about “Make, How To and DIY”, accessible at no charge.

Plants for a Future. Huge free database with information on 7000 species of edible and/or “otherwise useful” plants which are suitable for growing outdoors in a temperate climate. Very comprehensive. Search the entire database, or peruse specialised lists which organise plants into dozens of uses.

Popular Mechanics. One hundred years of this practical magazine, with thousands of projects and ideas, are available for free perusal at Google Books. Issues from the first half of the 20th century — a time when innovation and ingenuity ruled — make for particularly interesting reading.


Gardening & agriculture

Soil & Health Holistic Agriculture Library. All titles are free to download and include Bio-dynamic agriculture: an introduction; The living soil; The natural way of farming; and many more.

Soil & Health Homesteading Library. All titles are free to download and include Building soils for better crops; Beyond organics; Gardening without irrigation; Organic gardener’s composting; and many more.

Mother Earth News. A huge database of free information and projects. Examples include low-cost greywater irrigation system; “100-year” hotbed; deluxe four-season cold frame; four herb garden designs; and many more.

vertical vegetable system

ATTRA Publications. Big range of subjects, all available for free download, including growing food crops organically (both general guides and specific advice), growing organic greenhouse crops, organic pest management, etc, etc.

Journey to Forever Small Farms Library. Titles in this free library include Common-sense compost making by the quick return method; Weeds — guardians of the soil; Farming and gardening for health or disease; and more.

Practical Action. Free downloadable publications include home composting and micro-irrigation.

Instructables. Projects are available free of charge and include geodesic dome greenhouse; vertical vegetable system; tomato shelter; and many more.

Plants for a Future. Includes cultivation, propagation, uses and other data on thousands of useful plants, both edible and otherwise useful. Specialised lists in this free database include top-rated edible plants; alternative fruits; compost plants; shelterbelt plants; herbicide plants; and many more.

California Rare Fruit Growers Fruit Facts. Free information sheets, including cultivation and propagation, on various fruits such as gooseberry, fig, avocado, currants, pawpaw, kiwifruit, and more.

The Rooftop Garden Project. A partnership between Alternatives and Santropol Roulant, this project has “combined hydroponics, permaculture and organic gardening principles to develop soil-less growing techniques that are ecologically sustainable, affordable and light-weight enough to be used on rooftops, balconies, walls and other small urban spaces”. Free PDF download of their publication Guide to setting up your own edible rooftop garden, available in both English and French.

AVRDC: The World Vegetable Centre. This organisation, which promotes vegetable consumption in the developing world, has available for free download Saving your own vegetable seeds.

Flower pots hung from window sill - Popular Mechanics

The National Academies Press. Books are available to view online for free. Has a few agriculture titles, including Lost crops of the Incas; Lost crops of Africa: volume I grains, volume II vegetables, volume III fruits.

Project Gutenberg. Here you will find 30,000 free ebooks, converted from books whose copyright has expired. Most books are old, and lack diagrams, making them a bit of a difficult read for gardening-type books. One that looks useful is Culinary herbs: their cultivation, harvesting, curing and uses.

Leaf for Life. Website with free information on edible leaf crops. Lists of 16 top rated edible leaf crops and 50 honourable mention edible leaf crops.

Popular Mechanics. Gardening-related articles, all available for free perusal, include Secrets of backyard gardening; Aerial cold frame; Garden hints; Pyramid strawberry bed; and more.


Homesteading

Soil & Health Homesteading Library — Titles are available for free download and include Flight from the city; Three acres and liberty; Farm blacksmithing; and more.

Mother Earth News. Lots of free information and projects, including how to build your own food dehydrator; wind-powered washing machine; low-cost earthbag building; many more.

corn crib

ATTRA Publications. Lots of free advice on the starting and running a farm business. Titles include Start a farm in the city; Market gardening: a start-up guide; New markets for your crops; Oilseed processing for small-scale producers; and many more.

Journey to Forever Small Farms Library — Titles in this free library include Handy farm devices and how to make them; The sunflower seed huller and oil press; and more.

Practical Action. Free downloadable publications include solar water distillation; rainwater harvesting; and more.

Instructables. Projects are available free of charge and include homemade sun jar; build a workshop from scratch; and more.

Jenkins Publishing. This publisher has made available for free download, their book The humanure handbook: a guide to composting human manure. Or, as they put it, “255 pages of crap”.

Popular Mechanics. Numerous articles, all free, such as All-winter vegetable storage; How to build a root cellar; Build your own fruit & vegetable dryer; etc. Lots of free plans for building simple (and not-so-simple) furniture, including Space-saving dinette table; 16th century x-chair; Early American storage chest; and many more.


Health & medicine

Southwest School of Botanical Medicine. Founded by the late herbalist Michael Moore, this Arizona-based school offers a large range of free materials for the herbalist. Most of the texts have been converted to searchable, bookmarked PDF format. Included are photographs and drawings of medicinal plants; clinical manuals written by Michael Moore;  British herbal manuals; texts on herbology & herb growing; and much more. Sample titles: Herbal manual by Harold Ward; Herbal formulas for clinic & home by Michael Moore; Useful wild plants of the United States and Canada.

Hesperian Foundation. A non-profit publisher of books and newsletters for community-based health care. Their Online Library of free downloadable books includes Where there is no doctor and Where there is no dentist.

Plants for a Future. Specialised lists in this free database include Plants for medicinal use.


Heating, energy & fuel

Soil & Health Homesteading Library — Titles are available for free download and include Solargas: How to easily make your own auto and heating fuel for pennies a gallon.

Outdoor kitchen - Popular Mechanics

Mother Earth News. Projects include how to build your own wood-fired earth oven; solar heater; and more.

ATTRA Publications. Publications include Conserving fuel on the farm; Renewable energy opportunities on the farm; and more.

Journey to Forever Biofuels Library. Titles in this free library include Manual for the home and farm production of alcohol fuel; Convert your car to alcohol; and more.

Practical Action. Free downloadable publications include wind for electricity generation; solar water heating; and more.

Instructables. Projects are available free of charge and include wind turbine; portable solar energy generator; and many more.

Popular Mechanics. Free projects include how to build outdoor kitchens; solar heater; and more.


Self-sufficiency websites

Self-sufficientish. Categories on homebrew, wild foods, budget living, etc, plus a forum.

The Green Living Forum. Dedicated to “helping you live a more sustainable life”.


More categories & links to come.


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About

I am Felicity, a transplanted Canadian living in the UK. Here on my blog you will find musings on sustainable living and self-sufficiency, including natural health, organic gardening, vegan recipes and much more.

All images and recipes (unless otherwise noted) are property of Thrifty Living. You are welcome to re-post my recipes on your blog as long as you link back to me. Please do not otherwise duplicate without written permission.

iHerb.com offers a great selection of vitamin & herbal supplements. Cheap worldwide shipping! Save $5 off your first order with coupon code FUL251.

VegetableSeeds.net offers fantastic value for the highest quality vegetable seeds in the UK. Fifty-one organic varieties with next day shipping.

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